Food supplements

Dietary supplements are products designed to supplement the diet and provide additional nutrients. They are generally available in pill, capsule, powder or liquid form, and contain vitamins, minerals, herbs, plant extracts, amino acids or other substances beneficial to health.

Here's some more information on dietary supplements:

Nutritional supplements: Nutritional supplements are designed to complement a normal diet and provide nutrients that may be insufficiently present in the daily diet. They can be used to make up for specific nutritional deficiencies or to meet increased nutritional needs, such as those of pregnant women, the elderly or athletes.

Types of supplements : There is a wide variety of food supplements on the market, each with a specific function. Some supplements focus on vitamins and minerals, such as multivitamins or iron supplements. Others focus on specific substances, such as omega-3 fatty acids, probiotics, antioxidants or herbal extracts.

Potential benefits : Dietary supplements can offer a variety of health benefits, such as boosting the immune system, improving heart health, aiding digestion, supporting bone and joint health, increasing energy, reducing stress, promoting sleep, or promoting healthy skin, hair and nails. However, it's important to note that benefits can vary depending on the type of supplement and the person taking it.

Responsible use: It is recommended that you consult a healthcare professional before starting to take dietary supplements, especially if you have pre-existing medical conditions, are taking other medications, or are pregnant or breastfeeding. A healthcare professional will be able to guide you in choosing the right supplements for your needs, and help you determine the appropriate doses.

In short, dietary supplements can play a role in maintaining a balanced diet and meeting specific nutritional needs. You can find out more on this official state website here.