Guar gum

Guar gum is a natural food additive derived from the guar seed, a plant native to India and Pakistan. It is widely used in the food industry for its thickening, emulsifying and stabilizing properties. Here are just some of the benefits of guar gum:

• Thickening and stabilizing : Guar gum is highly effective at thickening liquids and creating a creamier texture in foods. It is often used in soups, sauces, ice creams and dairy products to improve texture and consistency.

• Texture enhancement:

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• addition to thickening foods, guar gum also helps improve texture. It can give a creamier, velvety feel to liquid products, while preventing the formation of ice crystals in ice creams and sorbets.

• Calorie reduction: By using guar gum as a thickener, manufacturers can often reduce the amount of fat and sugar needed to achieve the same texture and consistency in foods. This can help reduce the number of calories in finished products.

• Blood sugar control: Studies have shown that guar gum can help stabilize blood sugar levels, making it an interesting ingredient for people with diabetes. It slows the digestion of carbohydrates, which can help prevent blood sugar spikes after meals.

• • Improved intestinal health: Guar gum is also considered a soluble fiber, which means it can help regulate intestinal health by promoting the growth of beneficial intestinal bacteria. It can also help prevent constipation by increasing stool volume and facilitating its passage through the digestive system.